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Habit

Mar 14 2018

Tips & Strategies for a Good Night’s Sleep

Don’t you sometimes wish there was a switch to turn your brain off and you could instantly fall asleep? Or better yet, a switch on your child or spouse, too? Unfortunately, such switches don’t exist, … [Read more...] about Tips & Strategies for a Good Night’s Sleep

Written by Miriam Manela · Categorized: Advice, Behavioral Challenges, Habit, Organize, Sleep · Tagged: Delta Sleep System, DreamPad, meditation, MUSE headband, neurofeedback, sleep, youtube

Sep 18 2017

Setting Intentions When There’s Trouble Achieving Your Goals (Part 2)

When beginning something new, many individuals set goals for themselves regarding what they hope to accomplish. The goal could be to get promoted within a year by taking more initiative at work, … [Read more...] about Setting Intentions When There’s Trouble Achieving Your Goals (Part 2)

Written by Miriam Manela · Categorized: Advice, Goal, Habit, Hard work, How to change, How to grow, Learn, Plan · Tagged: goal setting, how to, intentions, setting intentions

Sep 13 2017

Setting Intentions When There’s Trouble Achieving Your Goals (Part 1)

Often in therapy sessions, yoga classes, and meditation workshops, the therapist or teacher has everyone set a goal for themselves. Merriam-Webster dictionary defines a goal as “The end toward which … [Read more...] about Setting Intentions When There’s Trouble Achieving Your Goals (Part 1)

Written by Miriam Manela · Categorized: Advice, education, Goal, Habit, Hard work, How to grow, Learn, Organize, Plan · Tagged: define, goal setting, goals, intentions

May 01 2017

Juggling Parenthood

For the first half of this past summer, I chose to do Mommy Camp which is an alternative option for summer camps and is done at home by mom. Even though I work throughout the year, I made sure to … [Read more...] about Juggling Parenthood

Written by Miriam Manela · Categorized: Advice, attention, Habit, Hard work, How to change, Learn, Listen, Moms, Organize, Plan, Play, Relationships, Responsibility, Stress · Tagged: challenges, communication, Focus, grow, relationships, tips

Jul 08 2015

Can’t Break a Habit?

Habit: hab·it (hāb'ĭt) n. A recurrent, often unconscious, pattern of behavior that is acquired through frequent repetition.Today I made a new habit. It is, something I hope will become a daily habit. … [Read more...] about Can’t Break a Habit?

Written by Miriam Manela · Categorized: Habit, How to change, How to grow · Tagged: change, Cue, grow, journal, mouth, Reward, Routine

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