Don’t you sometimes wish there was a switch to turn your brain off and you could instantly fall asleep? Or better yet, a switch on your child or spouse, too? Unfortunately, such switches don’t exist, … [Read more...] about Tips & Strategies for a Good Night’s Sleep
Habit
Setting Intentions When There’s Trouble Achieving Your Goals (Part 2)
When beginning something new, many individuals set goals for themselves regarding what they hope to accomplish. The goal could be to get promoted within a year by taking more initiative at work, … [Read more...] about Setting Intentions When There’s Trouble Achieving Your Goals (Part 2)
Setting Intentions When There’s Trouble Achieving Your Goals (Part 1)
Often in therapy sessions, yoga classes, and meditation workshops, the therapist or teacher has everyone set a goal for themselves. Merriam-Webster dictionary defines a goal as “The end toward which … [Read more...] about Setting Intentions When There’s Trouble Achieving Your Goals (Part 1)
Juggling Parenthood
For the first half of this past summer, I chose to do Mommy Camp which is an alternative option for summer camps and is done at home by mom. Even though I work throughout the year, I made sure to … [Read more...] about Juggling Parenthood
Can’t Break a Habit?
Habit: hab·it (hāb'ĭt) n. A recurrent, often unconscious, pattern of behavior that is acquired through frequent repetition.Today I made a new habit. It is, something I hope will become a daily habit. … [Read more...] about Can’t Break a Habit?