Don’t you sometimes wish there was a switch to turn your brain off and you could instantly fall asleep? Or better yet, a switch on your child or spouse, too? Unfortunately, such switches don’t exist, … [Read more...] about Tips & Strategies for a Good Night’s Sleep
When beginning something new, many individuals set goals for themselves regarding what they hope to accomplish. The goal could be to get promoted within a year by taking more initiative at work, … [Read more...] about Setting Intentions When There’s Trouble Achieving Your Goals (Part 2)
Often in therapy sessions, yoga classes, and meditation workshops, the therapist or teacher has everyone set a goal for themselves. Merriam-Webster dictionary defines a goal as “The end toward which … [Read more...] about Setting Intentions When There’s Trouble Achieving Your Goals (Part 1)
For the first half of this past summer, I chose to do Mommy Camp which is an alternative option for summer camps and is done at home by mom. Even though I work throughout the year, I made sure to … [Read more...] about Juggling Parenthood
Habit: hab·it (hāb'ĭt) n. A recurrent, often unconscious, pattern of behavior that is acquired through frequent repetition.Today I made a new habit. It is, something I hope will become a daily habit. … [Read more...] about Can’t Break a Habit?