Don’t you sometimes wish there was a switch to turn your brain off and you could instantly fall asleep? Or better yet, a switch on your child or spouse, too? Unfortunately, such switches don’t exist, … [Read more...] about Tips & Strategies for a Good Night’s Sleep
meditation
Getting Grounded in Meditation (Blog + Audio)
Meditation? Focused thought .....Mindful ..........Contemplation ...............Ponder ....................Reflect .........................Concentrate These are all words used to describe what … [Read more...] about Getting Grounded in Meditation (Blog + Audio)