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sleep

Mar 14 2018

Tips & Strategies for a Good Night’s Sleep

Don’t you sometimes wish there was a switch to turn your brain off and you could instantly fall asleep? Or better yet, a switch on your child or spouse, too? Unfortunately, such switches don’t exist, … [Read more...] about Tips & Strategies for a Good Night’s Sleep

Written by Miriam Manela · Categorized: Advice, Behavioral Challenges, Habit, Organize, Sleep · Tagged: Delta Sleep System, DreamPad, meditation, MUSE headband, neurofeedback, sleep, youtube

Jul 28 2014

Aromatherapy and Children

As a mother and occupational therapist, I have found aromatherapy to be an easy and surprisingly effective way to treat some symptoms of sensory processing disorders (SPD) including autism. It is … [Read more...] about Aromatherapy and Children

Written by Miriam Manela · Categorized: Anxiety, Parenting, Thrive Occupational Therapy, Uncategorized · Tagged: advice, aromatherapy, autism spectrum disorder, calming down, Miriam Manela, mood, parenting, relaxing, Sensory Processing Disorder, sleep

May 19 2014

Beat the Bedtime Blues: A Simple Program

The challenge is real: your child simply doesn’t fall asleep or stay asleep.  You’ve tried melatonin, warm baths, deep pressure massages, milk and cookies, and tearing your hair out. Here's a … [Read more...] about Beat the Bedtime Blues: A Simple Program

Written by Miriam Manela · Categorized: Advice, Behavioral Challenges, Sleep, Thrive! Blog · Tagged: advice, calming down, interventions, Miriam Manela, music, sleep

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